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Oklahoma Sports and Fitness January/February 2013 : Page 1

UPCOMING EVENTS | CARB COUNTING | TULSA RUN / ROUTE 66 RACE PHOTOS | FRIENDLY FACES | RACE RESULTS JANUARY / FEBRUARY 2013 Shin Foes Defeat Aggravating Shin Splints Murph enomenal ATHLETES AMONG US A Conversation with Multisport Couple Stephen and Taylor Murphy Magic Movement The Key To A Not-So-Lame Training Program The Mental Game Establishing A Healthy Pattern of Motivation

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