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Oklahoma Sports and Fitness July/August 2014 : Page 1

UPCOMING EVENTS | ATHLETES AMONG US: MARLON ONCO | WATERSTOP: MALADY MALFEASANCE | RACE RESULTS Fueling KD: A Meal Fit For The MVP JULY / AUGUST 2014 RACE PHOTOS! Interval Training Techniques Spinning Around: PREPARE. FOCUS. COMPETE. Oklahoma's Premier Multisport Thrill Runner's High On Boylston Street Renaissance Man Page 18

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